Naialu Spirit School
Department · Tier 3
Energy & BodyPractices that work on or through the body
Seventeen pages, from the best-evidenced practice in this library to the most contested.
3.1Energy WorkThe broad field, and the safeguarding problem at its centre.
3.2Energy SystemsChakras, meridians, the subtle body, and their actual dates.
3.3ReikiUsui, the lineage, and what the trials found.
3.4Sound HealingBowls, tones and frequencies. The real effects and the invented ones.
3.4aBells, Bowls & InstrumentsA reference for ritual sound.
3.5Crystal HealingThe practice, and the trials that tested it.
3.5aCrystal Reference⚠ safetyStone by stone, including which ones are poisonous.
3.6Meditation⚠ safetyThe best evidence in this library, and a real adverse-effects literature.
3.7Breathwork⚠ safetySlow and fast are two practices sharing one name. One of them has real contraindications.
3.8Aromatherapy⚠ safetyDilution numbers, phototoxic citrus burns, and what never to swallow.
3.9Acupuncture & AcupressureTwelve points you can use tonight, and the best evidence in this library.
3.10ReflexologyThe foot map taught in full, and where it came from in 1938.
3.11Craniosacral & BodyworkStill touch taught as a manual, and the weakest mechanism here.
3.12Intuitive HealingA protocol, and the calibration that turns a feeling into a skill.
3.13Plant Medicine & Psychedelics⚠ safetyInteractions, deaths, and the clinical science.
3.14Sex & Spiritual TiesSoul ties, and the framework used to keep people attached.
3.15Menstrual Blood⚠ safetyFolk practice, reclamation, and the two hard facts.
✦ Where to start
Energy Work for the field as a whole, or go straight to whichever practice brought you. Meditation and Acupuncture have the strongest evidence of anything here; Aromatherapy and Breathwork carry the safety information most worth reading before you begin.